Affirmations are short, encouraging statements that can help create a more positive frame of mind. The word “affirm” means to validate or confirm. You can repeat affirmations to yourself as often as you’d like, such as while brushing your teeth, driving to work, or before you fall asleep. Growing up in the 80s, 90s, and […]
Working with Affirmations
I want to make it clear that I am not a trained professional in the field of mental health. The information I am providing is based on my personal experiences and the tools that have helped me on my own journey of self-improvement and emotional healing. It's important to understand that what has worked for me may not work for everyone, as each person's experiences and needs are unique. If you find yourself experiencing extreme mental distress or struggling with your mental health, it is crucial to seek professional help. Trained mental health professionals have the expertise to provide individualized guidance, support, and appropriate treatment options tailored to your specific situation. While I share various tools and techniques that have been beneficial for me, such as music therapy, journaling, self-reflection, and affirmations, it's important to remember that these are not substitutes for professional care. They are simply additional resources that may complement a comprehensive mental health plan. If you need further information or have specific concerns, I strongly recommend consulting a qualified professional who can provide specialized guidance. They can help you navigate the complexities of mental health and offer the most suitable support for your needs. Your well-being is of utmost importance, and reaching out to a professional is an important step towards receiving the necessary care and support. They have the knowledge and training to assist you in your journey towards better mental health and well-being. View more posts
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