Big Sis Jules ❤️✨️

The Eclipse of Harmony

What’s something most people don’t understand? We need to unite before we can have peace! In the picturesque town of Niagara-on-the-Lake, nestled in the heart of Canada, a story of struggle and triumph unfolded against the backdrop of the majestic falls. Here, where the waters flowed with a quiet strength, the people harbored a longingContinue reading “The Eclipse of Harmony”

Understanding Triggers: Unveiling the Path to Emotional Healing and Personal Growth

Feeling triggered? A trigger, sometimes referred to as a stressor, is an action or situation that can lead to an adverse emotional reaction. In the context of mental illness, referring to triggers usually means something that has brought on or worsened symptoms. When beginning shadow work and working with a supportive partner, you may startContinue reading “Understanding Triggers: Unveiling the Path to Emotional Healing and Personal Growth”

Working with your shadows

What is Shadow Work? Shadow work involves working with your unconscious mind to uncover the parts of yourself that you repress and hide from yourself. This can include trauma or parts of your personality that you subconsciously consider undesirable. Anyone can do shadow work on their own. I highly recommend working on your shadow workContinue reading “Working with your shadows”

Working with Affirmations

Affirmations are short, encouraging statements that can help create a more positive frame of mind. The word “affirm” means to validate or confirm. You can repeat affirmations to yourself as often as you’d like, such as while brushing your teeth, driving to work, or before you fall asleep. Growing up in the 80s, 90s, andContinue reading “Working with Affirmations”

The 5 Keys to Balance

The 5 Keys to balancing your mental health are the best tips I’ve ever learned on my journey. These keys not only make you stop and take an internal status check but also give you an opportunity to ensure that you have everything you need for the next step of the adventure of your life!Continue reading “The 5 Keys to Balance”

Change Your Frequency with Musical Therapy: Unlocking the Power of Music for Self-Improvement

Frequency is all around us, from the music we listen to, to the Bluetooth/Wi-Fi devices we use, and even our own bodies. There is a rhythm to life that can bring us good days and bad days. However, with musical therapy, we can use this tool to help us get through any moment in ourContinue reading “Change Your Frequency with Musical Therapy: Unlocking the Power of Music for Self-Improvement”

Working with Affirmations

The 5 Keys to Balance

Welcome to your guide to better mental health.

I want to make it clear that I am not a trained professional in the field of mental health. The information I am providing is based on my personal experiences and the tools that have helped me on my own journey of self-improvement and emotional healing. It’s important to understand that what has worked forContinue reading “Welcome to your guide to better mental health.”

The Symphony of a Dream Home!

What is your dream home? In the sanctuary of my dreams, home transcends mere brick and mortar—it’s a symphony of emotions. Imagine a dwelling where warmth wraps around you like a loving embrace, a place where the ebb and flow of life intertwine seamlessly. Within these walls, those I share my life with become threadsContinue reading “The Symphony of a Dream Home!”