Big Sis Jules ❤️✨️

An age-old question,

Dogs or cats? Indulge in the age-old debate that has sparked endless conversations around the world: cats versus dogs – the ultimate battle of adorable companionship! With passion and fervor, pet lovers on both sides passionately defend their fur babies, but let’s dive deeper into this delightful discourse. Picture this: a serene afternoon, the sunContinue reading “An age-old question,”

Creative moments

Which activities make you lose track of time? Creativity Unleashed: Magical Art Step into a world where time vanishes, and creativity knows no bounds. Picture yourself immersed in a realm of endless possibilities, where video editing and creative endeavors reign supreme. From the calming strokes of zen doodles to the intricate craftsmanship of woodwork, everyContinue reading “Creative moments”

Welcome to my world

https://www.tiktok.com/t/ZM2Va1jsL/ I’m just your average soul, who has gone through some adventures that have made me stronger every step of the way. Take a moment to learn about the power of water and its ways to break yourself within. If you like my content subscribe and follow me on this adventure I’m on.

Change Your Frequency with Musical Therapy: Unlocking the Power of Music for Self-Improvement

Frequency is all around us, from the music we listen to, to the Bluetooth/Wi-Fi devices we use, and even our own bodies. There is a rhythm to life that can bring us good days and bad days. However, with musical therapy, we can use this tool to help us get through any moment in ourContinue reading “Change Your Frequency with Musical Therapy: Unlocking the Power of Music for Self-Improvement”

Harness the Power of Moon Cycles for Self-Improvement: A Proven Method for Real Results

The world is full of distractions that make it hard to focus on self-improvement. However, by using the cycles of the moon, one can benefit from a powerful tool for mental health. This is a more effective method compared to the superstitious astrology that most people associate with horoscopes and wishful thinking. There are eightContinue reading “Harness the Power of Moon Cycles for Self-Improvement: A Proven Method for Real Results”

Data Dump Them Thoughts: Unlocking Emotional Healing through Journaling

Data Dump them thoughts! As discussed in previously, journaling is a powerful tool to aid in shadow work and managing triggers. However, there are various ways to journal that can help you on your healing journey, such as: • Dream/Goals • Gratitude • Shadow work • Data dump Choosing a journaling method that suits yourContinue reading “Data Dump Them Thoughts: Unlocking Emotional Healing through Journaling”

Understanding Triggers: Unveiling the Path to Emotional Healing and Personal Growth

Feeling triggered? A trigger, sometimes referred to as a stressor, is an action or situation that can lead to an adverse emotional reaction. In the context of mental illness, referring to triggers usually means something that has brought on or worsened symptoms. When beginning shadow work and working with a supportive partner, you may startContinue reading “Understanding Triggers: Unveiling the Path to Emotional Healing and Personal Growth”

Working with your shadows

What is Shadow Work? Shadow work involves working with your unconscious mind to uncover the parts of yourself that you repress and hide from yourself. This can include trauma or parts of your personality that you subconsciously consider undesirable. Anyone can do shadow work on their own. I highly recommend working on your shadow workContinue reading “Working with your shadows”

Working with Affirmations

Affirmations are short, encouraging statements that can help create a more positive frame of mind. The word “affirm” means to validate or confirm. You can repeat affirmations to yourself as often as you’d like, such as while brushing your teeth, driving to work, or before you fall asleep. Growing up in the 80s, 90s, andContinue reading “Working with Affirmations”

The 5 Keys to Balance

The 5 Keys to balancing your mental health are the best tips I’ve ever learned on my journey. These keys not only make you stop and take an internal status check but also give you an opportunity to ensure that you have everything you need for the next step of the adventure of your life!Continue reading “The 5 Keys to Balance”