Music is a potent psychological tool that can be harnessed to foster self-love. Have you ever taken a love song and sung it to yourself? This remarkably effective technique can work wonders for your self-esteem and contribute to the healing of your inner child. When combined with shadow work, select a love song that resonatesContinue reading “Love song 🎵 to your inner child”
Tag Archives: Achieving your highest purpose despite triggers.
Understanding Triggers: Unveiling the Path to Emotional Healing and Personal Growth
Feeling triggered? A trigger, sometimes referred to as a stressor, is an action or situation that can lead to an adverse emotional reaction. In the context of mental illness, referring to triggers usually means something that has brought on or worsened symptoms. When beginning shadow work and working with a supportive partner, you may startContinue reading “Understanding Triggers: Unveiling the Path to Emotional Healing and Personal Growth”
Unlock Your Full Potential: Empower Your Mind with These Essential Tools for Optimal Mental Health 