Discover the complicated world of trauma recovery through the lens of biometric chemical compounds in Courtney’s compelling video. As she delves into how these compounds uniquely affect each individual based on their trauma triggers, it becomes evident that everyone’s healing journey is truly their own. In my blog, I explore effective coping techniques like theContinue reading ““Unlocking the Secrets of Resilience: A Journey to Healing and Empowerment””
Tag Archives: Finding your purpose
Working with your shadows
What is Shadow Work? Shadow work involves working with your unconscious mind to uncover the parts of yourself that you repress and hide from yourself. This can include trauma or parts of your personality that you subconsciously consider undesirable. Anyone can do shadow work on their own. I highly recommend working on your shadow workContinue reading “Working with your shadows”
Unlock Your Full Potential: Empower Your Mind with These Essential Tools for Optimal Mental Health 