Tag Archives: Gratitude journaling

Data Dump them thoughts! As discussed in previously, journaling is a powerful tool to aid in shadow work and managing triggers. However, there are various ways to journal that can help you on your healing journey, such as: • Dream/Goals • Gratitude • Shadow work • Data dump Choosing a journaling method that suits yourContinue reading “Data Dump Them Thoughts: Unlocking Emotional Healing through Journaling”