What is Shadow Work? Shadow work involves working with your unconscious mind to uncover the parts of yourself that you repress and hide from yourself. This can include trauma or parts of your personality that you subconsciously consider undesirable. Anyone can do shadow work on their own. I highly recommend working on your shadow workContinue reading “Working with your shadows”
Tag Archives: Overcoming challenges
Working with Affirmations
Affirmations are short, encouraging statements that can help create a more positive frame of mind. The word “affirm” means to validate or confirm. You can repeat affirmations to yourself as often as you’d like, such as while brushing your teeth, driving to work, or before you fall asleep. Growing up in the 80s, 90s, andContinue reading “Working with Affirmations”
Unlock Your Full Potential: Empower Your Mind with These Essential Tools for Optimal Mental Health 