Affirmations are short, encouraging statements that can help create a more positive frame of mind. The word “affirm” means to validate or confirm. You can repeat affirmations to yourself as often as you’d like, such as while brushing your teeth, driving to work, or before you fall asleep. Growing up in the 80s, 90s, andContinue reading “Working with Affirmations”
Tag Archives: Self-Care
The 5 Keys to Balance
The 5 Keys to balancing your mental health are the best tips I’ve ever learned on my journey. These keys not only make you stop and take an internal status check but also give you an opportunity to ensure that you have everything you need for the next step of the adventure of your life!Continue reading “The 5 Keys to Balance”
Unlock Your Full Potential: Empower Your Mind with These Essential Tools for Optimal Mental Health 