Discover the complicated world of trauma recovery through the lens of biometric chemical compounds in Courtney’s compelling video. As she delves into how these compounds uniquely affect each individual based on their trauma triggers, it becomes evident that everyone’s healing journey is truly their own. In my blog, I explore effective coping techniques like theContinue reading ““Unlocking the Secrets of Resilience: A Journey to Healing and Empowerment””
Tag Archives: Transforming thought patterns
Working with Affirmations
Affirmations are short, encouraging statements that can help create a more positive frame of mind. The word “affirm” means to validate or confirm. You can repeat affirmations to yourself as often as you’d like, such as while brushing your teeth, driving to work, or before you fall asleep. Growing up in the 80s, 90s, andContinue reading “Working with Affirmations”
Unlock Your Full Potential: Empower Your Mind with These Essential Tools for Optimal Mental Health 